- All you need is one tablespoon of finely ground oatmeal, I just use Quaker Oats Old Fashion Oatmeal.
- One tablespoon of live unflavored yogurt, try to use organic it's better for your skin, and if you want a thicker mask try using plain full fat Greek yogurt. If you can't use yogurt for whatever reason, you can just add warm water.
- And lastly a few drops of honey, I like to add a few drops of peppermint essential oil as well, I just like the tingly and cooling feeling the peppermint gives. The honey and peppermint are completely optional.
You then mix your oatmeal and yogurt together then hold a spoon under warm water for minuet or two to make adding your honey easier. After adding the honey if you choose to add the peppermint, then do so, stir up your mask one last time then apply it to your face. Let it set for about ten minuets. You could add some cucumber slices to your eyes too, or seep a couple green tea bags in hot water then apply the bags to your eyes, (don't forget to drink your green tea it's full of antioxidants) or chat with your friends about the hot mysterious new guy at school while flipping through magazines (my choice of passing 10 minuets ;] ). So what benefits are you getting from all these food ingredients? Well the oatmeal fights dryness, builds defenses for your skin from all the proteins, and cleanses your pores. My friend Sarah's sister uses oatmeal as her face cleanser day and night, that's all she uses and she has wonderful skin. The yogurt contains zinc, calcium, and various vitamins, and if you have acne prone skin I suggest using a yogurt mask everyday after your cleanser and you should see results. The Honey is anti-inflammatory, so it will help with acne and puffiness, it's also anti-bacterial, once again helping with the acne. Honey is also a humectant, which means it attracts moisture to the skin making it useful in the management of dry skin. Lastly, honey possesses anti-irritant properties, helping to soothe irritation in skin that is sensitive, so if you have a sunburn slath it on!!! The cucumbers and green tea are also great for your skin, and talking about boys isn't bad for your skin either. After 10 minuets rinse the mask off with warm water and don't forget to add your moisturizer. Let me know if you try it out and what you think!